After completing the modules in Step 1, you next will apply the 3 mentally strong concepts spread across 3 weeks. Each week will comprise 2 activities that you can try with your athletes. You can read about each activity, set reminders and mark each activity as complete in order to move on to the next week.

Completed on:
Sleep and performance
Completed!
Sleep and performance
Watch a brief video on sleep's impact on athletic performance, then share personal experiences and set sleep goals.
Time 10-15 minutes at the start of practice
View activity
Checking Mark complete Completed
Recovery plan
Completed!
Recovery plan
Discuss recovery strategies and implement foam rolling, stretching, or yoga to enhance post-workout recovery.
Time 10-15 minutes at the end of practice
View activity
Checking Mark complete Completed
Completed on:
Breathing for control
Completed!
Breathing for control
Practice controlled breathing techniques to manage stress and improve focus during competitions.
Time 5 minutes daily, either at the start or end of practice
View activity
Checking Mark complete Completed
Visualize
Completed!
Visualize
Use guided visualization to mentally rehearse techniques and events, enhancing performance through mental practice.
Time 5-10 minutes, can be incorporated into warm-up or cool-down
View activity
Checking Mark complete Completed
Completed on:

Other Resources

Use the filter below to find additional tools, ideas and resources you can use with your athletes. 

Confidence, trust and focus--Pete Carroll

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Pete Carroll talks about developing confidence, trust and focus with athletes. 

Creating a winning culture by being process focused--Nick Saban

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Nick Saban discusses winning culture and process focus

Stick together game

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Team building game involving sticking together, good for team sports/ needs cones 

4 Chairs team building exercise

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Example of a team building exercise (4 chairs) that doesn't require any equipment except 4 chairs.