After completing the modules in Step 1, you next will apply the 3 mentally strong concepts spread across 3 weeks. Each week will comprise 2 activities that you can try with your athletes. You can read about each activity, set reminders and mark each activity as complete in order to move on to the next week.

Completed on:
Sleep and performance
Completed!
Sleep and performance
Watch a brief video on sleep's impact on athletic performance, then share personal experiences and set sleep goals.
Time 10-15 minutes at the start of practice
View activity
Checking Mark complete Completed
Recovery plan
Completed!
Recovery plan
Discuss recovery strategies and implement foam rolling, stretching, or yoga to enhance post-workout recovery.
Time 10-15 minutes at the end of practice
View activity
Checking Mark complete Completed
Completed on:
Breathing for control
Completed!
Breathing for control
Practice controlled breathing techniques to manage stress and improve focus during competitions.
Time 5 minutes daily, either at the start or end of practice
View activity
Checking Mark complete Completed
Visualize
Completed!
Visualize
Use guided visualization to mentally rehearse techniques and events, enhancing performance through mental practice.
Time 5-10 minutes, can be incorporated into warm-up or cool-down
View activity
Checking Mark complete Completed
Completed on:

Other Resources

Use the filter below to find additional tools, ideas and resources you can use with your athletes. 

Recovery and performance

Bio

Exploring recovery and performance, with a particular focus on sleep, nutrition, flexibility and hydration.