You need to complete Step 1 and Step 2 before accessing this section. Now you're in the final phase! Choose two activities to continue doing for the remainder of the season. Sleep and performance Completed! Sleep and performance Watch a brief video on sleep's impact on athletic performance, then share personal experiences and set sleep goals. Time 10-15 minutes at the start of practice Recovery plan Completed! Recovery plan Discuss recovery strategies and implement foam rolling, stretching, or yoga to enhance post-workout recovery. Time 10-15 minutes at the end of practice Breathing for control Completed! Breathing for control Practice controlled breathing techniques to manage stress and improve focus during competitions. Time 5 minutes daily, either at the start or end of practice Visualize Completed! Visualize Use guided visualization to mentally rehearse techniques and events, enhancing performance through mental practice. Time 5-10 minutes, can be incorporated into warm-up or cool-down Circle Up Completed! Circle Up Begin each practice with a quick team check-in, using two-word descriptions or fun questions to build team awareness. Time 5 minutes at the start of each practice Team goals Completed! Team goals Collaboratively set and discuss team goals, both measurable and intangible, to give purpose to practices and foster teamwork. Time 5-10 minutes at the start of practice, with ongoing brief check-ins
Sleep and performance
Breathing for control
Circle Up