🏅 Becoming Mentally Strong

The goal of this program is to help you teach your athletes coping skills for managing stress

Step 1: Learn

In Step 1 you'll progress through 6 self-paced online modules. Each module is designed to be relevant, engaging and hopefully fun. Your progress through each module is automatically tracked, so you can pick up where you left off if you need to take a break.

When you're ready to get started, click on '1. Learn' in the main menu.

Go!

Step 2: Apply

In Step 2, you'll share an athlete version of the modules with your athletes and put into practice some of the ideas covered in Step 1.

Then you'll schedule and try out some activities with your athletes over the next 3 weeks. As you apply each activity, you can simply mark them as complete.

Step 3: Sustain

In Step 3, you'll select two activities from Step 2 that worked best for your team. You'll commit to continuing these practices throughout the season, integrating them into your regular coaching routine. This sustained approach helps reinforce the skills and concepts learned, creating lasting positive impacts on your young athletes.

To get started with your sustained practices, click on '3: Sustain' in the main menu.